Mat Instructor Certification Program (100 hours - Online)

This foundational program introduces the core principles of Pilates, including alignment, breath, control, and movement efficiency. You will develop a strong understanding of mat-based exercises, anatomy, and safe teaching practices.

The course equips you to:

• Teach group mat classes with confidence

• Apply fundamental programming and modifications

• Work with clients of varying abilities, including those with common postural and musculoskeletal conditions

100 Hours of Comprehensive Pilates Mat Teacher Training consists of :

• 25 Hours: Lecture

• 15 Hours: Observation

• 20 Hours: Self Practice

• 20 Hours: Practice Classes with a mentor virtually

• 20 Hours: Practice Teaching